Weigh In record (no journal entry) for 16 December 2014
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186.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2690 kcal
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Fat: 172.32g | Prot: 206.52g | Carb: 77.29g.
Breakfast: Cream (Half & Half), Coffee, Coca-Cola Diet Coke (Can), Bacon, Fried Egg, Avocados . Lunch: Boiled Egg, Scrambled Egg, Green Peas (Frozen), Ground Turkey (Cooked). Dinner: Coca-Cola Diet Coke (Can), Cooked Corn (from Frozen), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kraft American Cheese Slice. more...
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losing 8.4 lb a week
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