Weigh In record (no journal entry) for 31 January 2023
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263.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1795 kcal
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Fat: 86.90g | Prot: 151.79g | Carb: 115.04g.
Breakfast: Whole Milk, Nature's Best Isopure Whey Protein Isolate - Unflavored, Ovaltine Rich Chocolate Mix. Lunch: Smucker's Strawberry Jam, Ken's Steak House Ranch Dressing, Great Value Romaine Lettuce, Julian Bakery Keto Thin Traditional Wrap, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh Protein Bread, Jack Link's Teriyaki Beef Jerky, Great Value Mixed Nuts. more...
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gaining 0.3 lb a week
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