Weigh In record (no journal entry) for 16 December 2014
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1818 kcal
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Fat: 85.21g | Prot: 68.19g | Carb: 195.24g.
Breakfast: Café con Leche, Croissant. Lunch: Eroski Basic Chorizo Pamplona, Pan Blanco, Ensalada Mixta. Dinner: Telepizza Pizza Barbacoa (Mediana), Sandwich. more...
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2578 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Studying - 7 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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