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57.3
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288.6 lb
Lost so far: 15.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1044 kcal
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Fat: 39.88g | Prot: 41.00g | Carb: 137.53g.
Breakfast: Bananas , Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Jell-O Cherry Gelatin Dessert, Rosarita Refried Beans. Dinner: Silk Pure Almond Milk - Unsweetened Original, Jif Creamy Peanut Butter, Kraft Roka Blue Cheese Dressing & Dip, Best Foods Olive Oil Reduced Fat Mayonnaise, Carrots, Valley Fresh 100% Natural Canned Chicken Breast in Water, Cooked Spinach (from Fresh), Roma Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Saltine Crackers, Queen Anne Cordial Cherries. more...
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losing 21.0 lb a week
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