Weigh In record (no journal entry) for 01 July 2011
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2151 kcal
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Fat: 62.76g | Prot: 75.24g | Carb: 339.40g.
Breakfast: corn pops cereal, mango, Toasted White Bread. Lunch: bagel, Colby Cheese, Granny Smith Apple, Original Potato Chips (Bag). Dinner: popsicle, Green String Beans. Snacks/Other: peanut butter, Pistachio Nuts, Raspberries, peaches, blueberries. more...
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2162 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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