Weigh In record (no journal entry) for 31 January 2023
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282.9 lb
Lost so far: 12.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1334 kcal
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Fat: 42.09g | Prot: 67.19g | Carb: 174.39g.
Breakfast: Great Value Skim Milk, Great Value Honey Nut O's, Bananas. Lunch: Great Value Kiwi Strawberry Vitamin Enhanced Drink Mix Sticks, Bananas, Knorr Chicken Bouillon Cube, Allens Popeye Spinach, Great Value Beef Patties 85/15. Dinner: Tone's Ground Black Pepper, Morton Salt, Bananas, Great Value Beef Patties 85/15, Baked Potato (Peel Eaten). Snacks/Other: Great Value Fruit Punch Hydration Drink Mix. more...
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losing 14.7 lb a week
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