Weigh In record (no journal entry) for 31 January 2023
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254.4 lb
Lost so far: 11.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1303 kcal
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Fat: 42.79g | Prot: 53.94g | Carb: 65.82g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Seafood Salad, Endive, Chicory, Escarole or Romaine Lettuce, Smoked or Cured Ham. Dinner: Corn, Beef Steak. Snacks/Other: Roasted Salted Cashew Nuts, Red Table Wine, Soft Peanut Butter Granola Bars. more...
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3049 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...
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losing 9.1 lb a week
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