Weigh In record (no journal entry) for 16 December 2014
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189.2 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1274 kcal
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Fat: 34.09g | Prot: 42.82g | Carb: 179.37g.
Breakfast: Chocolate Sponge Cake, Tangerine, Puleva Leche Semidesnatada, Espresso Coffee. Lunch: Vino Tinto de Mesa, Antiu Xixona Turrón de Jijona, Aceite de Oliva Extra Virgen, Mandarina, Carrefour Lentejas con Verduras, Pan de Pueblo. Dinner: Tomates, Aceite de Oliva Extra Virgen, Pan de Pueblo, Jamón Serrano. more...
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2194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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