Weigh In record (no journal entry) for 13 December 2014
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189.2 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1613 kcal
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Fat: 79.04g | Prot: 68.21g | Carb: 130.14g.
Breakfast: Vive Soy Bebida de Soja, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Café Espresso, Puleva Leche Semidesnatada. Lunch: Helado de Vainilla, Cerveza, Aceite de Oliva, Salchichón, Pan Blanco Tostado, Hacendado Ajos Tiernos, Hacendado Arroz Basmati, Costillas de Cerdo con Salsa Barbacoa. more...
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2090 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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