jpboos's Journal, 30 January 2023

175.4 lb Lost so far: 23.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 51.50g | Prot: 60.43g | Carb: 148.39g.   Breakfast: Thomas' Original English Muffins. Dinner: Cheese Pizza, Cooked Carrots, Meat Loaf. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla). more...

2364 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...