Weigh In record (no journal entry) for 31 January 2023
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276.2 lb
Lost so far: 8.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1180 kcal
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Fat: 20.39g | Prot: 100.60g | Carb: 146.95g.
Breakfast: Santa Clara Requeijão Cremoso Light, Seara Peito de Frango Defumado, Queijo Mozzarella, Farias Pão de Centeio, Melão Amarelo. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Abobrinha Italiana, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Cenouras Cozidas, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Santa Clara Requeijão Cremoso Light, Bauducco Cereale Toast Integral , Mamão Formosa, Languiru Leite Desnatado, Melão Amarelo. more...
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losing 3.1 lb a week
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