Weigh In record (no journal entry) for 31 January 2023
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1829 kcal
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Fat: 54.94g | Prot: 130.05g | Carb: 212.25g.
Breakfast: Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Banana. Lunch: Friendly Farms 1% Cottage Cheese, HEB Dark Red Kidney Beans, Pork. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey, Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PopCorners Popped Corn Chips - Spicy Queso, Dannon Light & Fit Greek - Creme Brulee, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 11.2 lb a week
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