Glasscat26's Journal, 01 July 2011

215.2 lb Lost so far: 54.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 140.38g | Prot: 90.59g | Carb: 201.76g.   Breakfast: Whole Milk, Honey Buzzers. Lunch: 100% Natural String Cheese, Original Barbecue Sauce, Steak Fingers. Dinner: Pepperoni Pizza (Frozen, Cooked), Pizza with Meat. Snacks/Other: Original Beef Stick. more...

2993 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...