Weigh In record (no journal entry) for 31 January 2023
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157.9 lb
Lost so far: 22.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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877 kcal
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Fat: 27.76g | Prot: 36.80g | Carb: 124.09g.
Breakfast: Maredsous Light 7%, Trader Joe's Zaden & Pittenmengeling , Danone Magere Yoghurt Natuur, Speltbrood, Vers Geperst Sinaasappelsap, Frambozen, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht. Lunch: AH Pitloze Witte Druiven . Dinner: Carrefour Filet Américain Nature , Speltbrood, Royco Minute Soup Gevogelte, Lidl Bloedworst, Mandarijn, Sperziebonen, Worst. more...
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losing 9.3 lb a week
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