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Gewicht nach Tag 1 Saftkur
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171.5 lb
Lost so far: 21.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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762 kcal
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Fat: 0.30g | Prot: 7.86g | Carb: 171.20g.
Breakfast: True Fruits Smoothie Pink. Lunch: Innocent Ananas, Banane, Kokos Smoothie. Dinner: True Fruits Green Smoothie. Snacks/Other: Innocent Smoothie Kiwi, Apfel & Limette, Honig, Teekanne Heißer Hugo, Innocent Smoothie Orange, Karotte & Mango. more...
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losing 10.8 lb a week
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