Weigh In record (no journal entry) for 31 January 2023
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2044 kcal
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Fat: 68.47g | Prot: 130.79g | Carb: 206.49g.
Breakfast: Frebaco Frukt och Bär Müsli, Milbona Raspberry Yogurt, Svenskt Kosttillskott Core Protein. Lunch: Kokt Ägg, Hellmanns Majonäs, Primadonna Olivolja, Fiskerman Surimi. Dinner: Milbona Mango Yogurt, Garant Bondbönor, Garant Gremolata, Garant Fusilli Tricolore, Svenskt Kosttillskott Core Whey Protein. more...
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losing 2.3 lb a week
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