Weigh In record (no journal entry) for 15 December 2014
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2609 kcal
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Fat: 182.29g | Prot: 124.41g | Carb: 139.38g.
Breakfast: Mushrooms, Birds Eye Steamfresh Mixed Vegetables, Egg, Deseret Breakfast Sausage, Spectrum Organic Virgin Coconut Oil. Lunch: Cooked Brussels Sprouts (from Fresh), Olive Oil, Smithfield Ground Pork, Organicville Organic Pizza Sauce, Zucchini, Trader Joe's Organic Ground Beef (85/15), Egg. Dinner: Olive Oil, Cooked Brussels Sprouts (from Fresh), Trader Joe's Organic Ground Beef (85/15), Guacamole with Tomatoes. Snacks/Other: Hershey's Special Dark Chocolate Sticks, Egg, Guacamole with Tomatoes, Cooked Okra (from Frozen), Arbonne Chocolate Protein Shake Mix, Hershey's Special Dark Chocolate Sticks, Dry Roasted Almonds (Without Salt Added), Bananas. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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