michaeltaylorms's Journal, 01 July 2011

271.0 lb Lost so far: 44.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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3664 kcal

Fat: 102.00g | Prot: 128.20g | Carb: 277.80g.   Breakfast: Hash Brown Sticks (5), Grilled Breakfast Sandwich. Lunch: bbq pork jerky. Dinner: Cobb Salad. Snacks/Other: Torpedo Extra IPA. more...

4074 kcal

Activities & Exercise: Sitting - 12 hours and 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 4 hours, Sleeping - 7 hours. more...