Weigh In record (no journal entry) for 15 December 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1081 kcal
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Fat: 14.76g | Prot: 143.28g | Carb: 74.00g.
Breakfast: Borden Fat Free American Cheese Singles, Sara Lee 45 Calories & Delightful Wheat Bread, Jones Dairy Farm Uncured Canadian Bacon, Kirkland Signature Egg Whites. Lunch: Borden Fat Free American Cheese Singles, Old London Melba Toast Wheat, Tanimura & Antle Red Leaf Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kraft Fat Free Miracle Whip, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Kitchen Basics Beef Stock, pictsweet PICT SWEET OK/SQ/TO/ONI, Pork Chops (Top Loin, Boneless, Lean Only) . more...
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losing 0.3 lb a week
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