clthomas94's Journal, 01 July 2011

making great baby steps. i must stay focused. i will ve victorious.
376.0 lb Lost so far: 14.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1826 kcal Fat: 64.02g | Prot: 78.68g | Carb: 241.29g.   Breakfast: Strawberry Banana Smoothie. Lunch: Cabbage, Cornbread Stuffing, Tilapia (Fish). Dinner: Cabbage. Snacks/Other: Chunky Salsa, Artisan Recipes (Fire-Roasted Chipotle). more...
losing 7.0 lb a week

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