Weigh In record (no journal entry) for 30 January 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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777 kcal
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Fat: 38.76g | Prot: 45.53g | Carb: 60.99g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Tyson Foods Chicken Nuggets (4 Pieces). more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 58 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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