Weigh In record (no journal entry) for 30 January 2023
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204.0 lb
Lost so far: 48.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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264 kcal
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Fat: 6.87g | Prot: 3.35g | Carb: 51.12g.
Breakfast: Medjool Dates, Banana, Calavo Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon, Sugar in the Raw Stevia in The Raw (Packet). more...
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3563 kcal
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Activities & Exercise:
water aerobics - 1 hour and 30 minutes, Driving - 55 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 8.2 lb a week
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ocean gypsy's weight history
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