Weigh In record (no journal entry) for 01 July 2011
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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841 kcal
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Fat: 24.01g | Prot: 39.23g | Carb: 123.18g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Silk Light Plain. Lunch: Dark Chocolate Miniatures, Lays Baked Chips, Multi-Grain Sandwich Thins, 98% Fat Free Bologna, Light Mayonnaise, 2% Milk American Cheese Singles. Snacks/Other: Newtons Fruit Thins Chocolate Raspberry, Cheese Heads Light swirl string cheese. more...
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1964 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
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losing 7.0 lb a week
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janetu's weight history
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