Weigh In record (no journal entry) for 15 December 2014
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2643 kcal
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Fat: 137.92g | Prot: 119.53g | Carb: 240.03g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Lettuce, Cucumber (with Peel) , Carrots . Dinner: Sweet Potato, Lamb. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, Starbucks Skinny Peppermint Mocha (Venti). more...
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losing 21.0 lb a week
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