Weigh In record (no journal entry) for 30 January 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1456 kcal
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Fat: 42.59g | Prot: 79.57g | Carb: 127.94g.
Lunch: Tillamook Vanilla Farmstyle Greek Yogurt, Bananas, Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods. Dinner: Honey Butter, Cornbread (from Mix), Sprouts Farmers Market Coconut Rolls, Nachos with Beef and Cheese. Snacks/Other: Sierra Nevada Pale Ale. more...
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2311 kcal
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Activities & Exercise:
Driving - 45 minutes, Bathing - 45 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.7 lb a week
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