Yearofhealth2023's Journal, 30 January 2023

161.8 lb Lost so far: 65.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

---

779 kcal

Fat: 32.54g | Prot: 70.00g | Carb: 65.31g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Candy-Like High Protein Bar with Soy and Milk. Dinner: Chicken Breast, Cooked Spaghetti Squash, Cooked Spaghetti Squash. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Organic Valley Heavy Whipping Cream, Coffee. more...

2096 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...