Weigh In record (no journal entry) for 15 December 2014
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222.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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380 kcal
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Fat: 6.50g | Prot: 29.00g | Carb: 55.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bigelow Tea Plantation Mint Tea, Great Value Whole Wheat Bread . more...
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losing 14.0 lb a week
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