Weigh In record (no journal entry) for 15 December 2014
|
208.0 lb
Lost so far: 31.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2014:
|
2272 kcal
|
Fat: 99.66g | Prot: 73.14g | Carb: 274.50g.
Breakfast: Burger King Mocha BK Joe Iced Coffee, Burger King Hash Browns (Small). Lunch: Kraft Light Mayonnaise, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Ketchup, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Dinner: Labree's Bakery Peanut Butter Icing Chocolate Cake, Garlic Bread, Olive Garden Garden-fresh Salad with Dressing, Boston Market Chicken Alfredo with Fettuccine & Broccoli (397g). more...
|
|
3028 kcal
|
Activities & Exercise:
Shopping - 3 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Driving - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nevertofeel's weight history
|