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corifeo
Journal
15 Dec 14
corifeo's Journal, 15 December 2014
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Weigh In record (no journal entry) for 15 December 2014
141.6 lb
Lost so far:
0 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
2158 kcal
Fat: 69.95g | Prot: 148.60g | Carb: 243.03g.
Breakfast:
Kashi GOLEAN Original Cereal, Whole Milk.
Lunch:
Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Pierre Bacon Cheeseburger.
Snacks/Other:
Corn Muffins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2070 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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