Weigh In record (no journal entry) for 30 January 2023
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143.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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598 kcal
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Fat: 14.07g | Prot: 7.28g | Carb: 113.50g.
Breakfast: Eggo Original Waffles, Becel Olive Oil Margarine, Syrup, Coffee. Lunch: McDonald's Strawberry Banana Smoothie with Yogurt (Medium). more...
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losing 0.6 lb a week
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hewkojm's weight history
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