Weigh In record (no journal entry) for 30 January 2023
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278.8 lb
Lost so far: 41.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1589 kcal
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Fat: 34.26g | Prot: 48.70g | Carb: 278.61g.
Breakfast: Chicken soup, York Peppermint Pattie (Fun Size), Great Value Tater Tots. Dinner: Kroger Texas Toast, Chicken soup. Snacks/Other: Pillsbury Sugar Free Yellow Cake Mix, Pillsbury Sugar Free Chocolate Fudge Frosting. more...
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losing 8.4 lb a week
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