Weigh In record (no journal entry) for 30 January 2023
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247.4 lb
Lost so far: 57.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2318 kcal
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Fat: 51.92g | Prot: 181.39g | Carb: 296.13g.
Breakfast: Refried Beans with Cheese, Air Fryer French Fries, All Whites 100% Liquid Egg Whites, Egg, Olive Oil, Supremo Beef Chorizo, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Simple Truth Organic Oats & Honey Granola Clusters, Dole Frozen Strawberries, Wyman's Fresh Frozen Wild Blueberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Oranges , Birds Eye Classic Mixed Vegetables, Jasmine Rice (Cooked), Lee Kum Kee Hoisin Sauce, Skinless Chicken Breast. Dinner: Apples , Whole Foods Market Rosemary Sourdough Bread , Fred Meyer Whole Wheat Whole Grain Thin Spaghetti, Bertolli Italian Sausage with Garlic & Romano Spaghetti Sauce, Kirkland Signature Frozen Shrimp. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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steady weight
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