Leonardogem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Fri 27th: 102 * 3%
fat: 0.00g
|
protein: 0.70g
|
carbs: 5.00g
- -
March 2023
Thu 30th: - - 1494* -
Wed 29th: - - 3144* -
Tue 28th: - - 2913* -
Mon 27th: - - 3439* -
Sun 26th: - - 2925* -
Sat 25th: - - 3007* -
Fri 24th: - - 3684* -
Thu 23rd: - - 3078* -
Wed 22nd: - - 3406* -
Tue 21st: 180 * 7%
fat: 6.00g
|
protein: 12.00g
|
carbs: 21.00g
3388*  3208
Mon 20th: - - 3241* -
Sun 19th: - - 3054* -
Sat 18th: - - 2985* -
Fri 17th: - - 3635* -
Thu 16th: - - 3322* -
Wed 15th: - - 3130* -
Tue 14th: - - 3258* -
Mon 13th: - - 2957* -
Sun 12th: - - 3148* -
Sat 11th: - - 2850* -

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