mingram's Journal, 30 January 2023

255.7 lb Lost so far: 10.3 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 45.54g | Prot: 45.96g | Carb: 45.64g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Publix Neptune Salad, Endive, Chicory, Escarole or Romaine Lettuce, Ham (Whole, Cured, Roasted), Hellmann's Real Mayonnaise. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Whiskey, Soft Peanut Butter Granola Bars. more...

2996 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...