TJHenggeler's Journal, 30 January 2023

Stress - my weight program killer! That said, no drama and no giving up. Let’s see what the week has in store🤪
234.8 lb Lost so far: 58.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.
gaining 2.0 lb a week

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Comments 
Hugs for you and your family 🤗  
30 Jan 23 by member: LivinBreezy
Thank you LivinBreezy!! 
30 Jan 23 by member: TJHenggeler
Keep focusing on it TJ. Doing good. Tom 
31 Jan 23 by member: Bionici
I am on plan but not losing a lot.  
31 Jan 23 by member: -MorticiaAddams
Thank you Bionici! 
31 Jan 23 by member: TJHenggeler
MorticiaAdams - It is the way, you do the right things and the weight fights you each step of the way. 😉. Keep at it, you’ve got this! 
31 Jan 23 by member: TJHenggeler
Thanks for the encouragement.  
31 Jan 23 by member: -MorticiaAddams
You can do it, Morticia  
31 Jan 23 by member: EmilyD1037
Just keep cutting those calorie corners, add a bit more exercise (good for stress) and celebrate the small stuff. It's okay to fall back, it happens, just keep plugging away TJ! 
01 Feb 23 by member: BadJujugurl

     
 

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