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57.9
43
25
5.2
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291.6 lb
Lost so far: 12.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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794 kcal
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Fat: 20.52g | Prot: 34.59g | Carb: 120.54g.
Breakfast: Grits (Fat Not Added in Cooking), Bananas . Lunch: Parmesan Cheese (Grated) , Best Foods Olive Oil Reduced Fat Mayonnaise, Albertsons Canned Dark Red Kidney Beans, Wal-Mart Roma Tomato , Dole Romaine Lettuce. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roma Tomatoes, Best Foods Olive Oil Reduced Fat Mayonnaise, Great Value Grated Parmesan Cheese, Dole Romaine Lettuce, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: No Bake Cookies, Jell-O Cherry Gelatin Dessert. more...
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gaining 4.7 lb a week
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