Weigh In record (no journal entry) for 15 December 2014
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1352 kcal
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Fat: 38.96g | Prot: 52.84g | Carb: 197.13g.
Breakfast: Tea with Semi-Skimmed Milk, Morrisons Fruit & Fibre. Lunch: Bananas, Beef or Meat Gravy, Shepherd's Pie with Lamb. Dinner: Homemade Sherry Trifle, Fresh Pork Sausage, Yorkshire Pudding, Cooked Beetroot, Red Sweet Pepper, Cucumber (with Peel), Iceberg Lettuce, Meatless Pasta with Tomato Sauce, Rice with Vegetables. Snacks/Other: Herbal Tea, Nescafe Coffee with Semi-Skimmed Milk. more...
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2039 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Cooking - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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