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Took me a month to lose 2 lbs and get to my pre-holiday weight.
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124.1 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1331 kcal
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Fat: 42.88g | Prot: 69.84g | Carb: 152.35g.
Breakfast: Puff Pastry, Blue Hill Bay Smoked Whitefish Salad, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Bananas , Costco Stuffed Bell Peppers with Ground Beef & Rice, Atkins Snack White Chocolate Macadamia Nut Bar, Swad Dal Tadka. Dinner: Pomegranate, Kirkland Signature Cage Free Egg Whites. Snacks/Other: Kind Minis Chewy Peanut Butter. more...
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losing 3.1 lb a week
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