Weigh In record (no journal entry) for 30 January 2023
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285.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1324 kcal
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Fat: 42.09g | Prot: 67.19g | Carb: 171.39g.
Breakfast: Bananas, Great Value Honey Nut O's, Great Value Skim Milk. Lunch: Great Value Beef Patties 85/15, Allens Popeye Spinach, Knorr Chicken Bouillon Cube, Bananas. Dinner: Baked Potato (Peel Eaten), Great Value Beef Patties 85/15, Bananas. Snacks/Other: Great Value Fruit Punch Hydration Drink Mix. more...
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losing 1.5 lb a week
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CharlesClarke's weight history
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