Weigh In record (no journal entry) for 15 December 2014
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187.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2401 kcal
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Fat: 152.29g | Prot: 192.42g | Carb: 53.90g.
Breakfast: Scrambled Egg, Milk (Nonfat), Coffee, Bacon. Lunch: Cooked Green String Beans (from Frozen), Pork Loin (Country-Style Ribs), Coca-Cola Diet Coke (Can). Dinner: Green Peas (Frozen), Coca-Cola Diet Coke (Can), Ground Turkey (Cooked) , Scrambled Egg (Whole, Cooked) . Snacks/Other: Kraft American Cheese Slice, Friendly Farms Coffee Creamer, Coffee (Brewed From Grounds). more...
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2612 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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