ahutarz's Journal, 26 August 2009

169.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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3195 kcal

Fat: 123.09g | Prot: 163.59g | Carb: 387.47g.   Breakfast: Glucose Control, Peach, Whole Milk, Coffee Substitute (Cereal Grain Powder). Lunch: Sugar Free 70% Dark Chocolate, Egg White, Whole Milk, Coffee Substitute (Cereal Grain Powder, with Water), Tomato Juice, Egg (Whole), Surimi (Fish), Lemon Juice, All Natural Yogurt, Steamed Fish. Dinner: Yellow Sweet Corn, Coca-Cola Classic (100 Calorie), Cheese Pizza Slice. Snacks/Other: Banana, KitKat Extra Crispy, Apples, Whole Dry Milk (Reconstituted). more...

2361 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...