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Goed bezig!
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205.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1988 kcal
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Fat: 74.37g | Prot: 69.31g | Carb: 268.28g.
Breakfast: Quaker Cruesli Chocolade, AH Magere Melk, Thee met Suiker. Lunch: Gebakken Ei, Lotus Speculoospasta, Thee met Suiker, Bruine Boterham. Dinner: Limonade, Kalfslapje, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Chips (Gezouten), Milka Leo, Mandarijn, Chocolade. more...
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losing 3.9 lb a week
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