Weigh In record (no journal entry) for 30 January 2023
|
168.1 lb
Lost so far: 10.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
1663 kcal
|
Fat: 47.84g | Prot: 84.96g | Carb: 270.77g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, PICS Fat Free Milk, Nutrisystem Apple Walnut Oatmeal. Lunch: Tomatoes, Olive Garden Italian Salad Dressing, Nutrisystem Double Chocolate Caramel Bar, Wellsley Farms Empire Apple, Happy Farms Singles 2% Milk, American Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Schmidt 647 Italian Bread, NutriSystem Harvest Grain Bowl , Season's Choice California Medley, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Manhattan Bagel Cranberry Orange Muffin, Bananas, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Dannon Oikos Triple Zero - Peach, Nutrisystem Chocolate Chip Cookies, Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
steady weight
|
|
Other Related Links
Members
|
Mattydale's weight history
|