Weigh In record (no journal entry) for 30 January 2023
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2110 kcal
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Fat: 60.40g | Prot: 161.98g | Carb: 241.79g.
Breakfast: Banana, All Whites 100% Liquid Egg Whites, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Egg. Lunch: Pork, HEB Dark Red Kidney Beans, Friendly Farms 1% Cottage Cheese. Dinner: Egg, Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Light & Fit Greek - Creme Brulee, PopCorners Popped Corn Chips - Spicy Queso. more...
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steady weight
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