scarlettgator's Journal, 01 July 2011

141.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 21.07g | Prot: 88.20g | Carb: 283.65g.   Breakfast: French Vanilla Liquid Coffee Creamer, dole mango chunks, soy protein powder, Frozen Peaches, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: whippets, kelloggs mini wheats, marshmallows, publix skim milk, publix pasta salad. Dinner: Egg White, Spinach (Chopped or Leaf, Frozen) , Part-skim Finely Shredded Mozzarella Cheese, Chunky Tomato Garlic & Onion Pasta Sauce, Lasagna Noodles Pasta, 100% Grated Parmesan Cheese. Snacks/Other: tropical fruit snacks. more...

2584 kcal

Activities & Exercise: Standing - 20 minutes, Housework - 20 minutes, Shopping - 20 minutes, Driving - 30 minutes, Run - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, walk - 1 hour and 5 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 25 minutes, Sitting - 4 hours and 20 minutes. more...