Weigh In record (no journal entry) for 17 June 2011
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1811 kcal
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Fat: 49.70g | Prot: 104.56g | Carb: 242.02g.
Breakfast: fat free vanilla coffee mate, soy protein powder, publix strawberries, V8 Diet Splash Tropical Blend, 100% Pure Orange Juice. Lunch: Harvest Cheddar Sun Chips, 6" Veggie Delite. Dinner: sonny's garlic bread, colby cheese, low fat cottage cheese, krab salad, shrimp. Snacks/Other: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Skim Milk. more...
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2381 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours, treadmill - 40 minutes. more...
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losing 0.8 lb a week
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