Weigh In record (no journal entry) for 30 January 2023
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159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1530 kcal
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Fat: 57.47g | Prot: 46.93g | Carb: 211.41g.
Breakfast: Panos Boterkoek met Rozijnen , Materne Aardbeien Confituur, Pistolet, Boni Smeerboter Light, Juicy Sinaasappelsap, Danone Magere Yoghurt Natuur, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Tonijn Salade, Colruyt Bereid Gehakt Tartaar, Aldi Sandwich . Dinner: Vers Geperst Sinaasappelsap, Passievrucht. Snacks/Other: Pastasalade met Kip, Côte d'Or Mignonnette Melk, Banaan. more...
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gaining 7.7 lb a week
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