brianvanniekerk's Journal, 30 January 2023

215.4 lb Lost so far: 33.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 102.07g | Prot: 80.63g | Carb: 210.01g.   Breakfast: Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Macadamia Nuts. Lunch: Tomato Sauce, Bertolli Olive Oil, Egg, Back to Nature Harvest Whole Wheats Crackers. Dinner: Lancewood Double Cream Yoghurt, Watermelon, Cooked Green Cabbage, White Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Watermelon, Lancewood Double Cream Yoghurt, Back to Nature Harvest Whole Wheats Crackers, Almonds. more...

2524 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...