Weigh In record (no journal entry) for 15 December 2014
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1479 kcal
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Fat: 45.05g | Prot: 74.58g | Carb: 189.35g.
Breakfast: Café con Leche Descremada, Croissant. Lunch: Pan Blanco, Hígado de Ternera, Arroz Blanco. Snacks/Other: Pan Blanco, Hacendado Chorizo Pamplona, Hacendado Galleta María Dorada Complet, Café con Leche Descremada. more...
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2378 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Studying - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.4 lb a week
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