Shamjamz's Journal, 30 January 2023

154.3 lb Lost so far: 3.3 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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618 kcal

Fat: 15.07g | Prot: 19.51g | Carb: 99.30g.   Breakfast: Flora Light 40% Fat Spread, Tea with Skimmed Milk, Sasko Premium White Bread. Lunch: Honey, Future Life Smart Oats, Tea with Skimmed Milk. Dinner: Future Life Smart Food Wheat, Cooked Kale (Fat Added in Cooking), Dal. more...

1774 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...